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Before getting into the science behind compression gear it important to understand why your muscles get sore in the first place. Whether your little athlete is shooting goals on the soccer field or scoring goals on the netball court your child is bound to complain over sore muscles. Compression gear is not only great for adults but it can significantly help with children’s’ recovery as well. Not only are your little ones incredibly active they are growing and achieving excellence at such a rapid rate. Soon enough you will be watching your child in the grand stand! First, let’s focus...

  Children’s Sport Nutrition Now that you have your child geared up in the latest, most technical and fun sports gear, they should be ready to head out and get active. Having the correct shoes and functional sports clothing is imperative to achieve your child’s sporting goals, however another major emphasis should be to focus on your little athlete’s diet. Not only is it important what is on the outside, but it is extremely important to focus on what you are putting in the inside. Proper nutrition should be focused on at an early age to ensure that your child...